Cook lean ground turkey with spices, diced tomatoes, and vegetables like onions, bell peppers, and zucchini. Add black beans for extra protein and fiber.
Mix canned tuna with Greek yogurt instead of mayo for a lighter and healthier version of tuna salad. Serve with whole-grain crackers for extra fiber.
Stir-fry lean beef with vegetables like bell peppers, broccoli, and carrots, and serve it with a side of quinoa or brown rice.
Skewer shrimp and grill them, and serve with a side of roasted sweet potatoes and green beans.
Bake tofu in the oven with a little bit of soy sauce, and serve it with a side of roasted Brussels sprouts and brown rice.
Make turkey meatballs and serve them with zucchini noodles and tomato sauce.
Whip up an egg white omelet and fill it with spinach and mushrooms.